Higher energy equals higher performance Effective goal settings, crisp communication, prioritisation, focus, creativity and tenacity are some of the traits used by busy executives on a daily basis. Ho wever, how many of you consciously notice the variations in your performance/sta te of being during the day/week? Why do you feel more tired and hesitant during latter parts of the working day? Is there something that is slowing you down? Th e answer might be depleted energy.

The brain benefits of exercise. The brain benefits of exercise. Join or Log Into Facebook Email or Phone. Find and save ideas about Brain training on Pinterest. Training online and you’ll become sharper. Hypnosis for a Happy Brain - Neuro Linguistic Programmi.

So, what is energy? Crash Crash. The human beings are an open energy systems or in other word s, you represent a series of continuously interacting, multi-dimensional subtle energy systems, which are bilaterally symmetrical and which occupy the wholeness of our body.

It flows in the circular motion, up and down from the centre and j ust below your abdomen. Your mind-soul connection is the only source of your con sciousness that runs your bio-computer (brain) and every cell in your body via t he endless circulation of energy, which is also known as: Qi (Chinese), Prana (Y ogic) and/or Aura (Western). Intensive daily activities tend to drain your vitality and ability to maintain y our top performance at all times, hence variations in your “state of being”. Esp ecially, if very little or almost nothing is done to re-energise yourself throug hout the day. It is therefore important to understand the energy and what impact it exerts upon your work performance, health and well-being. Human energy is generated from four sources: physical, mental, emotional and spi ritual. The physical energy is derived from sleep, food, hydration, exercise and deep abdominal breathing.

The emotional energy comes from confidence and enthus iasm. Mental energy is generally associated with the focus, logical thinking and decision-making. Whilst spiritual energy is linked to our deepest believes and values, which are driven by passion, persistence and determination. Extraordinary performance requires exceptional energy generation and storage for when it’s needed. It is scientifically proven that people who skillfully manage their own energy are the winners.

This is one of the key components, which diff erentiates balanced people from the rest. Digital Decor Digital Trio Viewer Manual High School. Effective energy management is not a r esult of will power, but rather an inhibited daily routine (ritual). By introducing principles of performance psychology, physical exercising and cor rect nutrition, you will become more physically energized, emotionally fulfilled, mentally focused and you will live your core values to increase and sustain hi gher work performance for greater personal success and at no extra cost to your health or personal happiness.